Fitness Classes
The Tokei Fitness Centre offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, are amongst the list of timetabled Fitness classes. Many of these classes take place at lunch time so why not join us then.
Circuit Training
18:00 - 

18:00 - 

An all over workout aimed at developing fitness, strength and stamina.
Excercise Type : Anaerobic exercise
Excercise Level : Performance Athlete
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
For further information email Darran Nelson Or call Clayton on 07947374245
Excel Personal Fitness Training
Personal training at the Tokei is delivered by SE1's number one personal training team.
Let us help you to improve your routine and consistently acheive your training goals.
Perhaps you would like to improve your core strength, coordination or flexibility.
Maybe you need someone to give you that little push to keep you focussed and give you the confidence to acheive your true fitness potential.
A personal trainer can even help your rehabilitation after an injury by ensuring that you perform the correct exercises in a safe manner promoting your full recovery. Our fitness professionals each have over ten years training experience and are guaranteed to meet all your fitness needs in the safest and most effective manner.
We pride ourselves on our friendly and personal manner.
For further information email Darran Nelson Or call Clayton on 07947374245
Excercise Type : Bespoke
Excercise Level : Performance Athlete
Excercise Benefits : Improve and maintain desired fitness.
Christian Thomson
Christian Thomson is a performance coach who uses psychology and neurology to remove pain and other road blocks that stop people becoming the best version of themselves, aka superhuman.

Growing up a dyslexic kid who suffered with asthma, anemia and chronic fatigue syndrome so bad that if he sat down for too long he would fall asleep, Christian decided to find answers for himself rather then sit and accept his situation. However, even after winning a world martial arts title and doing everything perfect, eating, sleeping, training, his health was still a mess.

Discovering that exercise and nutrition where not the be all and end all of health, Christian now specializes in helping others live long healthy lives, become stronger, have great body composition and all without spending their lives in the gym to achieve it.

Christian has spent the best part of three decades in training and won world titles in kickboxing. He has trained with and under the best in this country and the world over.

He is only one of four people to hold his level of qualifications in Europe for a functional neurology practice called PDTR as well as over 17 years experience helping others become the best versions of themselves.
Personal Training
Gain the body you want from 90-100 minutes a week in the gym

Improve your ability to multitask

Live a long healthy life

Become pain free

Solve long standing postural issues

Discover what is causing your distended gut

Improve hormonal balance

Reveal the secret to transforming your mindset

Discover how to fall in love with process as well as the result

Excercise Type : Bespoke
Excercise Level : All Levels
Excercise Benefits : Improve and maintain the desired fitness.