Health & Fitness
Body Conditioning, Circuit Training, Zumba, Pilates and Yoga are amongst the list of timetabled Fitness classes. Many of these classes take place at lunch time so why not join us then. There is also a range of Osteopathy treatments to help with the stresses and strains of modern living. Providing you with rapid relief and a swift return to a normal lifestyle armed with the knowledge to prevent reoccurrence.
Circuit Training
An all over workout aimed at developing fitness, strength and stamina.
Tokei Fitness Centre Circuit Training
Yoga
A course of related exercises and postures intended to promote control of the body and mind to attain physical and spiritual wellbeing.
Tokei Fitness Centre Yoga
Personal Training

Tokei Fitness Centre Personal Training Image
Body Conditioning
An all over workout focusing on specific areas of the body aimed at toning and developing the condition of your muscles.
Tokei Fitness Centre Body Conditioning
Pilates
A system of physical exercise involving controlled movements, stretching and breathing.
Tokei Fitness Centre Pilates
Physiotherapy
Physiotherapy provides a holistic approach and by diagnosing the root cause can use techniques to allow the body to heal itself naturally with the primary aim of a swift return to everyday life and further injury prevention.
Tokei Fitness Centre Physiotherapy