Martial Arts Classes
Aiki Ju Jitsu, San Shou Kuan, Judo, Karate, Olympic Freestyle Wrestling and Thai Boxing are amongst the list of timetabled Martial Arts classes. Some of these classes take place at lunch time so why not join us then.
Orlando Roach 4th Dan
Kyokushin Karate is taught by Orlando Roach 4th Dan . Orlando has been at the club for more than 30 years teaching and training. Orlando has taken part in Regional, National and International tournaments representing GB. He is the current England Chairman for Kyokushin IKO 1 Karate in England. Alongside the above he is also a member of the management team that help to run the Tokei.
Junior Karate
Sunday
11:00 - 
12:00

Friday
19:00 - 
20:00

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.
Excercise Type : Strength and Stamina
Excercise Level : All abilities
Excercise Benefits : Improves and maintains both strength and stamina.
Orlando Roach 4th Dan
Kyokushin Karate is taught by Orlando Roach 4th Dan . Orlando has been at the club for more than 30 years teaching and training. Orlando has taken part in Regional, National and International tournaments representing GB. He is the current England Chairman for Kyokushin IKO 1 Karate in England. Alongside the above he is also a member of the management team that help to run the Tokei.
Kyo Ku Shin Karate
Sunday
12:00 - 
13:00

Wednesday
20:00 - 
22:00

Friday
20:00 - 
21:30

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.
Excercise Type : Strength and Stamina
Excercise Level : All abilities
Excercise Benefits : Improves and maintains both strength and stamina.
Shotokan Karate
Sunday
13:00 - 
14:30

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.
Excercise Type : Strength and Stamina
Excercise Level : All abilities
Excercise Benefits : Improves and maintains both strength and stamina.
Aikido
Wednesday
07:00 - 
08:00

Monday
20:00 - 
22:00

A method of self-defence without weapons that was developed in China and Japan; holds and blows are supplemented by clever use of the attacker's own weight and strength.
Excercise Type : Strength and Stamina
Excercise Level : All abilities
Excercise Benefits : Improves and maintains both strength and stamina.
Chris Davis / Nicole Simpson
Combined they have over 50years Judo experience and are both 1st Dan (Black Belt) with over 15years coaching experience of Junior Players. Both have competed as Juniors and understand the complexities / necessities of being a player and coach in this field.
Junior Judo
Tuesday
17:00 - 
18:00

Thursday
17:00 - 
18:00

Junior Judo is a fun way of actively encouraging exercise in children. It is designed to show technique and perseverance in a controlled way, whilst still being engaging for the child. Each week the child will be learn and complete techniques and put them into practice during "free practice".
Children are taught from the age of six years and upwards.
Excercise Type : Strength and Stamina
Excercise Level : All abilities up to the age of 16
Excercise Benefits : A creative form of exercise which is a fun and rewarding. This sport encourages discipline, is character building and improves and maintains both strength and stamina.
Peter Kennedy 6th Degree Black Belt
Pete Kennedy has been instructing in Martial Arts since 1981, he has competed at a National Level for approximately 10 years winning trophies at National and Regional Levels. Pete has instructed over 100 men and women to Black Belt Level and maintains an enthusiasm martial arts and teaching that is second to none.
Pete is assisted by Deputy Instructor - Rosa Alvarado who is a 3rd Degree Black Belt and Assistant Instructors - Jon Elam 2nd Degree Black Belt and Shamiso Mushambi 2nd Degree Black Belt.
San Shou Kuan
Saturday
16:00 - 
17:45

Monday
18:15 - 
20:15

San Shou Kuan - (Chinese Boxing Association) is mentally and physically demanding; stretching both the mind and the body. The class format allows beginners and advanced students to train together allowing sufficient time for each individual to progress and develop their martial arts skills. San Shou Kuan is a vibrant mix of traditional and modern utilising traditional Northern Shaolin Kung Fu (Drills and forms) and combining it with the modern format of Sanda (free sparing) fighting. Also see Sanda Kickercise
Excercise Type : Fitness
Excercise Level : All abilities
Excercise Benefits : Trains martial artists to be expert; trains beginners to be martial artist. It makes all stronger, fitter, more flexible and more confident.
Peter Kennedy 6th Degree Black Belt
Pete Kennedy has been instructing in Martial Arts since 1981, he has competed at a National Level for approximately 10 years winning trophies at National and Regional Levels. Pete has instructed over 100 men and women to Black Belt Level and maintains an enthusiasm martial arts and teaching that is second to none.
Pete is assisted by Deputy Instructor, Jon Alagoa who is a 2nd Degree Black Belt and Assistant Instructor, Pierre Cochart who is a 1st Degree Black Belt.
Sanda Kickercise
Thursday
19:00 - 
20:00

This class is a high intensity workout aimed at those wishing to be experts in Sanda fighting. The class is performed with music in the background and is open to anyone wishing to improve their kicking, punching, throwing and fitness. The class is aimed at martial artists, and would be martial artists. The class structure follows a six week cycle; each class building on the techniques from the previous. Sparring is not part of this class although shadow boxing and pad work are the key elements.
Excercise Type : Fitness
Excercise Level : High Intensity Workout
Excercise Benefits : Develops martial artists, and would be martial artists to be expert in sparring and competition fighting.
Toby Prescott
Toby is a 3rd Dan (Black Belt) with over 35years coaching experience and 45 years of Judo experience. Toby competed at Club, County and Area Level. He is also a former British National Champion spending four years on the British Squad.
Senior Judo
Thursday
10:00 - 
11:30

Saturday
10:30 - 
12:00

Tuesday
20:00 - 
22:00

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!
Excercise Type : Strength and Stamina
Excercise Level : All abilities from the age of 16 years.
Excercise Benefits : This character building sport increases fitness, strength and stamina whislt teaching new skills.
Q-ell Betton
Q-ell has been practising Martial Arts for thirty years and teaching Thai Kickboxing for the past two decades. He is also a qualified gym and fitness instructor.
Thai Boxing
Friday
17:30 - 
19:00

Tuesday
19:00 - 
20:00

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!
Excercise Type : Anaerobic and strength
Excercise Level : All abilities
Excercise Benefits : Builds fitness and strength. Improves self confidence. Good for balance and flexibility.