Personal Training
The Tokei Fitness Centre offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, are amongst the list of timetabled Fitness classes. Many of these classes take place at lunch time so why not join us then.
Clayton
Favourite Food: Sushi.
Favourite Music: As long as its Heavy.
Favourite Person You Would Invite for Dinner: Larry David.
Favourite Activity: Carving up the Slopes.
Favourite Position: no8 (Rugby).
Favourite Movie: Jaws.
Favourite Exercise: Anything Heavy.
Personal Training
Let us help you to improve your routine and consistently acheive your training goals.
Excercise Type : Bespoke
Excercise Level : Performance Athlete
Excercise Benefits : Improve and maintain desired fitness.
Phil
Phil the burn
Favourite Food : Chicken goujons, beans and broccoli.
Favourite Music : Anything I can rap to.
Favourite Person : Me.
Favourite Activity : Fishing, for fish.
Favourite Position : All of them.
Favourite Movie : Pitch perfect.
Favourite Exercise : How can you have a favourite exercise ? Stupid question
Personal Training
Let us help you to improve your routine and consistently acheive your training goals.
Perhaps you would like to improve your core strength, coordination or flexibility.
Maybe you need someone to give you that little push to keep you focussed and give you the confidence to acheive your true fitness potential.
A personal trainer can even help your rehabilitation after an injury by ensuring that you perform the correct exercises in a safe manner promoting your full recovery. Our fitness professionals each have over ten years training experience and are guaranteed to meet all your fitness needs in the safest and most effective manner.
We pride ourselves on our friendly and personal manner.
Excercise Type : Bespoke
Excercise Level : Performance Athlete
Excercise Benefits : Improve and maintain desired fitness.
Darran
Darran
Favourite Food : Any form of protein.
Favourite Music : Rhythm and Blues.
Favourite Person : Stewie from Family Guy.
Favourite Activity : Capoeria.
Favourite Position : Full Nelson.
Favourite Movie : Toy Story.
Favourite Exercise : Bench Press
.
For further information email Darran Nelson Or call Clayton on 07947374245
Excel Personal Fitness Training
Personal training at the Tokei is delivered by SE1's number one personal training team.
Let us help you to improve your routine and consistently acheive your training goals.
Perhaps you would like to improve your core strength, coordination or flexibility.
Maybe you need someone to give you that little push to keep you focussed and give you the confidence to acheive your true fitness potential.
A personal trainer can even help your rehabilitation after an injury by ensuring that you perform the correct exercises in a safe manner promoting your full recovery. Our fitness professionals each have over ten years training experience and are guaranteed to meet all your fitness needs in the safest and most effective manner.
We pride ourselves on our friendly and personal manner.
For further information email Darran Nelson Or call Clayton on 07947374245
Excercise Type : Bespoke
Excercise Level : Performance Athlete
Excercise Benefits : Improve and maintain desired fitness.
Circuit Training
Tuesday
18:00 - 
19:00

Thursday
18:00 - 
19:00

An all over workout aimed at developing fitness, strength and stamina.
Excercise Type : Anaerobic exercise
Excercise Level : Performance Athlete
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.