An all over workout aimed at developing fitness, strength and stamina.
A course of related exercises and postures intended to promote control of the body and mind to attain physical and spiritual wellbeing.
An all over workout focusing on specific areas of the body aimed at toning and developing the condition of your muscles.
A system of physical exercise involving controlled movements, stretching and breathing.
Physiotherapy provides a holistic approach and by diagnosing the root cause can use techniques to allow the
body to heal itself naturally with the primary aim of a swift return to everyday life and further injury prevention.