The Tokei Fitness Centre - London Bridge | Martial Arts Classes Page

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Thai Boxing

Muay Thai, which translates to 'Thai Boxing', is the national sport of Thailand. It is a martial art with roots originating from military use dating back to around the 13th century, during the time of the Sukhothai Kingdom. Muay Thai is known as the 'Art of 8 limbs' because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. Differentiating it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet). Today, Muay Thai is practised and competed not only in Thailand, but also all around the world.

Thai Boxing

At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.

Tuesday

19:00 -

20:00

Thursday

18:00 -

19:30

Ability : Builds fitness and strength. Improves self confidence. Good for balance and flexibility.

Winston

Winston is a JKD qualified Thai and Kickboxing instructor and has over 25 years of experience teaching. He holds seven championship belts, including two European title belts. He is one of the newest instructors that has joined the family and has become a very popular figure and the club.