Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent's clothing. Which makes it a lot harder to hold your opponent.

Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestayle. We are also very open and welcoming to those who have never tried the sport. So come on down and give it a go.

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.

At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.

This judo class is based around sparing and fitness and geared more towards experienced judo players. However, beginners are very much welcome.

Intro
A 60 minute class of BJJ Foundational Skills and Situational Rolling. This fast paced session will be a great workout and provide an opportunity to build muscle memory and sharpen skills in live practice. Ideal for absolute beginners and a great supplementary session for more experienced practitioners.

A beginners guide to Judo with focus on break falls and the first three transitions of the BJA Syllabus. The class encompasses the throws, holds and escapes needed to complete the first grading.

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.

A HIIT class designed for any level to increase the body's own metabolic rate.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Jacks Boxing class at the Tokei is suitable for all levels. He focuses on technique and fitness. This includes footwork, correct weight distribution and allowing combinations to flow naturally.

Jack offers one to one personal boxing coaching.
£45 for one hour or £200 for a block of 5 sessions.

Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent's clothing. Which makes it a lot harder to hold your opponent.

Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.

Brazilian Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Gracie Family, the basic premise of Jiu-Jitsu is that 90% of fights end up on the ground. As such, Jiu-Jitsu is focused primarily on effective ground fighting. At the Tokei we have fantastic instructors who are great practitioners.

Jacks Boxing class at the Tokei is suitable for all levels. He focuses on technique and fitness. This includes footwork, correct weight distribution and allowing combinations to flow naturally.

Jack offers one to one personal boxing coaching.
£45 for one hour or £200 for a block of 5 sessions.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent's clothing. Which makes it a lot harder to hold your opponent.

Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Brazilian Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Gracie Family, the basic premise of Jiu-Jitsu is that 90% of fights end up on the ground. As such, Jiu-Jitsu is focused primarily on effective ground fighting. At the Tokei we have fantastic instructors who are great practitioners.

This class is a great intermediate class but again for all levels of ability. A lot of drills and nagi komi. With a good balance of ground and standing work.

Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestayle. We are also very open and welcoming to those who have never tried the sport. So come on down and give it a go.

Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent's clothing. Which makes it a lot harder to hold your opponent.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.