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Timetable
TOP
Hours 06:30 - 21:00
Brazilian Jiu Jitsu Vernon
Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent’s clothing. Which makes it a lot harder to hold your opponent.

Brazilian Jiu Jitsu Vernon
18:30 - 
20:00
Wrestling Mohamed
Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestayle. We are also very open and welcoming to those who have never tried the sport. So come on down and give it a go.
Wrestling Mohamed
20:00 - 
21:30
Hours 06:30 - 21:00
Yogalates
A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.
Yogalates
12:15 - 
13:00
Vigor
13:00 - 
13:45
Circuits
A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.
Circuits
18:00 - 
19:00
Thai Boxing
At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.
Thai Boxing
19:00 - 
20:00
Senior Judo Neno
This judo class is based around sparing and fitness and geared more towards experienced judo players. However, beginners are very much welcome.
Senior Judo Neno
20:00 - 
21:30
Hours 06:30 - 21:00
Early Bird Brazilian Jiu Jitsu
Intro
A 60 minute class of BJJ Foundational Skills and Situational Rolling. This fast paced session will be a great workout and provide an opportunity to build muscle memory and sharpen skills in live practice. Ideal for absolute beginners and a great supplementary session for more experienced practitioners.

Early Bird Brazilian Jiu Jitsu
07:00 - 
08:00
ABC Judo
A beginners guide to Judo with focus on break falls and the first three transitions of the BJA Syllabus. The class encompasses the throws, holds and escapes needed to complete the first grading.
ABC Judo
08:00 - 
09:00
Yoga
Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.
Yoga
12:15 - 
13:00
HIIT
A HIIT class designed for any level to increase the body's own metabolic rate.
HIIT
13:00 - 
13:45
Junior Karate
Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sempi Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.
Junior Karate
16:45 - 
17:45
Boxing
Jacks Boxing class at the Tokei is suitable for all levels. He focuses on technique and fitness. This includes footwork, correct weight distribution and allowing combinations to flow naturally.
Boxing
17:45 - 
18:45
Brazilian Jiu Jitsu Vernon
Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent’s clothing. Which makes it a lot harder to hold your opponent.

Brazilian Jiu Jitsu Vernon
18:45 - 
20:00
Karate
Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sempi Sith, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.
Karate
20:00 - 
21:30
Hours 06:30 - 21:00
Senior Judo Richard
Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!
Senior Judo Richard
10:00 - 
11:30
Thai Boxing
At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.
Thai Boxing
18:00 - 
19:30
Brazilian Jiu Jitsu Liam
Brazilian Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Gracie Family, the basic premise of Jiu-Jitsu is that 90% of fights end up on the ground. As such, Jiu-Jitsu is focused primarily on effective ground fighting. At the Tokei we have fantastic instructors who are great practitioners.
Brazilian Jiu Jitsu Liam
19:30 - 
21:00
Hours 06:30 - 21:00
Junior Karate
Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sempi Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.
Junior Karate
18:00 - 
19:00
Brazilian Jiu Jitsu Vernon
Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent’s clothing. Which makes it a lot harder to hold your opponent.

Brazilian Jiu Jitsu Vernon
19:00 - 
20:00
Karate
Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sempi Sith, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.
Karate
20:00 - 
21:30
Hours 09:00 - 17:00
Brazilian Jiu Jitsu Liam
Brazilian Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Gracie Family, the basic premise of Jiu-Jitsu is that 90% of fights end up on the ground. As such, Jiu-Jitsu is focused primarily on effective ground fighting. At the Tokei we have fantastic instructors who are great practitioners.
Brazilian Jiu Jitsu Liam
09:30 - 
11:00
Senior Judo Simon
This class is a great intermediate class but again for all levels of ability. A lot of drills and nagi komi. With a good balance of ground and standing work.
Senior Judo Simon
11:00 - 
12:30
Wrestling Mohamed
Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestayle. We are also very open and welcoming to those who have never tried the sport. So come on down and give it a go.
Wrestling Mohamed
14:30 - 
16:00
San Shou Kuan
San Shou Kuan better know as Sanda. It's competitive history is rooted in barehanded elevated arena or Lei Tai fights in which no rules were observed.

However, Sanda as a competitive event developed in the military as these bouts were commonly held between the soldiers to test and practice barehanded martial skills, ability and techniques.

Rules were developed and the use of protective gloves etc. was adopted. It was originally used by the Kuomintang at the first modern military academy in Whampoa in the 1920s. Later it was also adopted as a method by the People's Liberation Army of China. Sanda's curriculum was developed with reference to traditional Chinese martial arts.

This general Wushu Sanda curriculum varies in its different forms, as the Chinese government developed a version for civilians for self-defence and as a sport.

(Saturday classses are on first and third Saturday of the month)
San Shou Kuan
16:00 - 
17:15
Hours 09:30 - 15:30
Brazilian Jiu Jitsu Vernon
Monday:
Brazilian Jiu Jitsu Free Practice.

Wednesday:
Brazilian Jiu Jitsu No-Gi is grappling without the traditional uniform and instead, practitioners would wear shorts and a rash guard. In No-Gi grappling you cannot grab your opponent’s clothing. Which makes it a lot harder to hold your opponent.

Brazilian Jiu Jitsu Vernon
11:00 - 
12:30
Karate
Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sempi Sith, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.
Karate
11:00 - 
12:00
Karate Fight Club
13:30 - 
15:30